Keto Avocado Egg Salad Recipe - Easy To Make Recipe (2024)

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Make a filling and fresh low-carb lunch. This keto avocado egg salad recipe is bursting with flavor, you’ll want to make it every day.

Keto Avocado Egg Salad Recipe - Easy To Make Recipe (1)

There are a few salad recipes that I love to make over and over again, and this is one of them. I’m thrilled to share this with you, I bet you’ll love it as much as I do.

Low-Carb Egg Salad

This is the perfect lunch or side-dish. It’s filling enough to be your entire lunch, with just a few raw veggies on the side. You can also serve it at parties or as a side dish at cookouts.

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I love bringing my own low-carb side-dishes to BBQs and cookouts. I can’t always trust that there will be keto choices available, but if I bring my own, I know there will be things I can eat.

My Favorite Egg Salad Recipe

I love that this recipe uses simple ingredients I already have in my refrigerator. In fact, after you make it one time, you’ll be able to make it easier next time. It’s an easy recipe to memorize.

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How To Store Keto Egg Salad

This is the perfect recipe for make-ahead lunches and meal prep. Make this lunch at the start of the week and store it in the refrigerator so you can use it for the rest of the week.

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Store it in an airtight container. It will last about a week before the texture changes.

The avocado will last this long because of the lime juice. That’s my favorite kitchen hack. If you want to prevent chopped avocado from turning brown, add lemon or lime juice to it.

How To Make Keto Avocado Egg Salad

The recipe is right below. First, I want to share some tips with you that I think will help out a lot.

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More Keto Lunch Recipes To Try

Here are some more low-carb lunch ideas that will keep lunch-time interesting.

Classic Deviled Eggs
Keto Deviled Egg Salad
Quick Keto Tuna Salad

Ingredients

All of these fresh ingredients combine to make an unmistakable and irresistible low-carb lunch. Here is what I used, along with any substitutions you can make.

Avocado – Make sure it is ripe, pitted, and diced.
Eggs – Hard-boil them ahead of time. This will make the salad prep go faster.
Mayonnaise – Any kind of mayo will work. Primal Kitchen makes an avocado oil mayo that will taste perfect. Just make sure and use one without any added sugar.
Lime Juice – You can also substitute with lemon juice. Fresh squeezed will have more flavor but the bottled kind works just as well.
Minced Chives – If you don’t have chives, you can use some minced green onions instead
Lettuce – Use large-leafed lettuce that can hold the egg salad. I prefer butter lettuce, I’ve seen other people use iceberg lettuce.

Optional Low-Carb Toppings for Egg Salad

Here are some things you can add to your egg salad that will make it look scrumptious and taste even better.

Bacon
Fresh dill
Parsley or cilantro
Jalapeno

Keto Avocado Egg Salad Recipe

Here are the ingredients. Exact measurements and instructions are listed below within the printable recipe card!

Ingredients:

Large avocado
Hard boiled eggs
Mayonnaise
Lime juice (can use lemon)
Chives
Salt and pepper to taste
Butter lettuce

Instructions:

Add ingredients to a bowl and mix.

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Season with salt and pepper.

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Top with another splash of lime juice or extra chives.

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KETO AVOCADO EGG SALAD RECIPE

Make a filling and fresh low-carb lunch. This keto avocado egg salad recipe is bursting with flavor, you’ll want to make it every day.

CourseSalad

CuisineAmerican

KeywordKETO AVOCADO EGG SALAD RECIPE

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Servings 2

Calories 260 kcal

Ingredients

  • 1large avocado pitted and diced
  • 3hard boiled eggs
  • 2tbspmayonnaise
  • 1tbspfresh lime juice (can also use lemon)
  • 1tbspminced chives
  • Salt and pepper taste

Optional

  • Butter lettuce for wraps

Instructions

  1. Add ingredients to a bowl and mix.

  2. Season with salt and pepper.

  3. Top with another splash of lime juice or extra chives.

Recipe Notes

Calories: 260 per serving
Net Carbs: 3 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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Keto Avocado Egg Salad Recipe - Easy To Make Recipe (10)

About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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Keto Avocado Egg Salad Recipe - Easy To Make Recipe (2024)

FAQs

What is the egg fast for 3 days on keto? ›

BOTTOM LINE: An egg fast is an extreme, brief version of the keto diet that restricts you to eating mostly eggs, cheese, and butter for 3–5 days. It may promote short-term weight loss, but it risks nutrient deficiencies and weight regain.

How to eat boiled egg and avocado for weight loss? ›

It's so easy. Slice a hard-boiled egg or two and some ripe avocado, season with salt and pepper, and enjoy. This duo can also serve as a base for more elaborate dishes like egg salad sandwiches, salads, or grain bowls.

How do you eat avocado without carbs? ›

24 Keto Avocado Recipes
  1. 10 Mins. Avocado Cucumber Salad. ...
  2. 15 Mins. Keto Garlic Sauce. ...
  3. 5 Mins. Keto Raspberry Smoothie. ...
  4. 5 Mins. Keto Green Goddess Dressing. ...
  5. 22 Mins. Keto Avocado Fries in the Air Fryer. ...
  6. 11 Mins. Air Fryer Avocado Bacon Wrap. ...
  7. 5 Mins. Keto Avocado Popsicles. ...
  8. 3 Mins. Keto Chocolate Avocado Pudding.

Are boiled eggs and avocado healthy? ›

hard boiled eggs – these are a rich source of protein that will keep you full and satisfied. Follow my full guide on how to make perfect hard boil eggs. avocado – adds creaminess and a dose of healthy fats to this dish. It's also packed with fiber, potassium and monounsaturated fats that are heart-healthy.

How many eggs can I eat and stay in ketosis? ›

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

How much weight will I lose if I only eat eggs for a week? ›

It depends how many eggs you eat but unless it's thousands you'll lose about 6 pounds of water in 3–4 days along with about 2 lbs of lean and fat mass as your metabolism switches to burning fat. Over the next 3 days on average, you'd lose about 0.4–0.6 lbs per day, so about a pound and a half of fat.

Can I lose weight eating eggs and avocado? ›

Eggs are low in calories

An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you're able to have a complete meal for 500 calories.

How to burn belly fat with avocado? ›

We don't suggest going on a guacamole only diet (although that does sound delicious), but if you're looking to burn belly fat, incorporating an avocado into your meals may do your waistline some good. Avocados are also packed with monounsaturated fats which increase fat burning and help scorch calories after eating.

What does avocado do for belly fat? ›

3. Avocados May Reduce Belly Fat. While the research is limited there are some studies that imply consuming one avocado a day can help decrease abdominal fat - particularly visceral fat, the type of belly fat linked to heart disease, type 2 diabetes, and other health problems (4,12).

Can you eat unlimited avocado on keto? ›

Each (small) avocado has about 2 net carbs. 9 grams of total carbs, but 7 grams of those carbs are fiber. Since you are allowed between 20–30 grams carbs per day on the Ketogenic Diet, you would probably get full before you could eat too many avocados. Avocados are very keto friendly.

Can I eat a full avocado on keto? ›

If you have decided to follow a ketogenic diet, you should know that the avocado is a fruit you can include in your meals due to its healthy fat content. Avocados contain 5 g Monounsaturated Fat and 1 g Polyunsaturated Fat, making avocados great for a keto diet.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can I eat avocado and egg everyday? ›

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

What is the best time to eat avocado for weight loss? ›

Start the day with avocado

Whether it's half an avocado sliced on whole grain toast or an avocado smoothie, the morning is one of the best times to eat this fruit. With its high fibre and healthy fat, it's a great food to start the day and keep you satisfied until lunch.

Should you eat eggs and avocado together? ›

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

How much weight can I lose on a 3 day egg fast? ›

It depends how many eggs you eat but unless it's thousands you'll lose about 6 pounds of water in 3–4 days along with about 2 lbs of lean and fat mass as your metabolism switches to burning fat. Over the next 3 days on average, you'd lose about 0.4–0.6 lbs per day, so about a pound and a half of fat.

Can you go into ketosis if you fast for 3 days? ›

A 72-hour fast, or fasting for three consecutive days without any food intake, can help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns stored fat for energy instead of glucose from carbohydrates.

Can I eat 3 eggs a day on keto? ›

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

What is the longest you should fast on keto? ›

Longer fasts (72 hours or more) may introduce even more health benefits, especially when it comes to ketone production and reducing blood glucose levels. The 2019 study cited above even showed that subjects experienced an increase in physical and emotional well-being by engaging in prolonged fasting.

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