Slow Cooker Hawaiian Pulled Pork – Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 9 Comments

Jump to Recipe·Print Recipe

Slow Cooker Hawaiian Pulled Pork is a delicious and easy meal that can be enjoyed by the entire family. The recipe calls for a few simple ingredients that are easy to find at any grocery store.

To serve, top the shredded pork with some of the cooking liquid and enjoy it on a sandwich, over rice, or in a taco. This meal is sure to be a hit with everyone at your table!

Slow Cooker Hawaiian Pulled Pork – Recipe Diaries (1)

Pulled Pork in the slow cooker is great to make on a weekend and use up the leftovers for meals during the week. You can make nachos with it, put it on top of pizza, sandwiches, whatever you like. The leftovers even freeze really well for later use.

If you like slow cooker recipes try Slow Cooker Crack Chicken, Slow Cooker Chicken and Gravy, or Slow Cooker Sausage and Pineapple.

Jump to:
  • Ingredients Needed
  • How to Make Slow Cooker Hawaiian Pulled Pork
  • Best Slow Cooker Tips
  • Other Recipes to Try
  • Slow Cooker Hawaiian Pulled Pork

Ingredients Needed

  • Pork - If you love pulled pork and still want to eat it on WW you are in luck. Instead of using pork butt which has a ton of extra fat on it, buy pork tenderloins instead. They are much leaner and when cooked in the slow cooker you can still shred the meat to make it pulled. Chicken can also be used instead of pork and is 0 points on the blue and green plan.
  • Canned Pineapple - the juices from the canned pineapple help create the sauceor freshly cut pineapple to keep this recipe lower in points.
  • BBQ Sauce - Use your favorite store-bought brand or make your own. I used G Hughes Sugar-Free BBQ Sauce flavors
  • Onion - red or yellow will work for this recipe
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Slow Cooker Hawaiian Pulled Pork

Place pork into the bottom of a large crockpot then season generously with garlic salt on all sides.

Add can of chopped pineapple including the juices, ½ cup BBQ sauce, and sliced onion.

Mix slightly then cover and cook on low for 7-9 hours, or until meat shreds easily. Shred then mix 2 cups pork with remaining ½ cup BBQ sauce (there will be extra pork – it freezes well!) Discard cooking liquid.

Find a low point bun using the barcode scanner app.

Instant Pot Instructions.Add everything to an IP. Close and lock the lid. Set to sealing. Select manual setting with high pressure on IP and set time to 35 minutes. When time is done do quick release.

Best Slow Cooker Tips

For more easy slow cooker recipes be sure to check out Slow Cooker Homemade Applesauce (No Sugar), Slow Cooker Hawaiian Pulled Pork, and Slow Cooker Creamy Chicken Noodle Soup!

What Slow Cookers or Crockpots are the Best?

When choosing a slow cooker think of the size of your family first. Do you have a large family of 6 or more? You probably want a larger crockpot that is 7 qt or more. For smaller families that are 4 or less choose a 4 qt slow cooker and just adjust the recipe ingredients in half. No need to change the cooking times.

Elite Gourmet - Electric oval slow cooker has adjustable temps and can make anything from entrees, sauces, stews & dips. Plus it’s dishwasher safe. This one also comes in a 4 quart size!

Crock-Pot 7-Quart Oval - Manual Slow Cooker | Stainless Steel (SCV700-S-BR) Spatious 7 quart manual slow cooker that servers up to 9 people. Fits a 7 pound roast. Keeps food at an ideal serving temperature for as long as you need to so you can make dishes ahead of time!

Other Recipes to Try

  • Mini Cherry Cheesecakes
  • Rotel Tacos (Tiktok Recipe)
  • Hot Ham and Cheese Sandwiches
  • THE CHEWY Chocolate Chip Cookie

If you tried this Slow Cooker Hawaiian Pulled Pork orany other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

Print

Slow Cooker Hawaiian Pulled Pork – Recipe Diaries (6)

Slow Cooker Hawaiian Pulled Pork

★★★★★5 from 2 reviews
  • Author: Jenna
  • Cook Time: 7 hrs
  • Total Time: 7 hrs
  • Yield: 8 1x
Print Recipe

Description

Pulled Pork in the slow cooker is great to make on a weekend and use up the leftovers for meals during the week. You can make nachos with it, put it on top of pizza, sandwiches, whatever you like. The leftovers even freeze really well for later use.

Scale

Ingredients

  • 3-4lb pork tenderloin
  • garlic salt
  • 15oz can pineapple chunks or 2 cups fresh cut pineapple
  • 1 cup Sugar-Free BBQ Sauce , divided (plus more for serving)
  • 1 large red or yellow onion, sliced

Instructions

  1. Place pork into the bottom of a large crock pot (I used a 6-quart) then season generously with garlic salt on all sides.
  2. Add can of chopped pineapple including the juices, ½ cup BBQ sauce, and sliced onion. Mix slightly then cover and cook on low for 7-9 hours, or until meat shreds easily.
  3. Shred then mix 2 cups pork with remaining ½ cup BBQ sauce (there will be extra pork – it freezes well!) Discard cooking liquid.
  4. Serving Size: ½ cup - ¾ cup of pork
  5. Instant Pot Instructions. Add everything to an IP. Close and lock the lid. Set to sealing. Select manual setting with high pressure on IP and set time to 35 minutes. When time is done do quick release.

Notes

myWW points: Blue 4; Green 4; Purple 4

My WW Personal Points: 5 Click here to see in recipe builder (will have to log in)

  • Category: Easy
  • Method: Slow Cooker
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 363
  • Sugar: 16g
  • Fat: 7g
  • Saturated Fat: 2g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 52g

Keywords: slow cooker pulled pork

More Weight Watcher Recipes

  • Ree Drummond Perfect Potato Soup
  • Simple Perfect Chili Ree Drummond
  • Oatmeal Cookies 3 Ingredients
  • Air Fryer Beef Enchiladas

Reader Interactions

Comments

  1. Krystina says

    Just made this for dinner and it was amazing. I added a Kansas bbq seasoning to the IP to add some extra flavor and I will be making this again!

  2. Jenna says

    Cooked pork tenderloin 31 points
    Onion 0 points
    G Huges Sugar Free BBQ Saauce 8 oz 2 points
    Fresh cut Pineapple 0
    Drained Canned Pineapple Chunks in juice 0 points

    Makes 8 servings so 4 points

    Of course it will vary in points depending on what you decide to use. 😉

  3. Kelli W says

    In the crockpot now and it smells so good!!

    I would love to see your recipe builder that makes this 3 points on Blue. Using reduced sugar bbq sauce I’m getting 7 points.

    3 pounds pork tenderloin 27
    Dole Canned Pineapple in juice 13
    Stubb’s Simply Sweet 13

  4. Akobuike Orlu says

    Hey I love your blogs 🙂

  5. Jenna says

    I updated the recipe to include that.

  6. Hannah says

    How would I cook this in my instant pot?

Leave a Reply

Slow Cooker Hawaiian Pulled Pork – Recipe Diaries (2024)
Top Articles
Latest Posts
Article information

Author: Stevie Stamm

Last Updated:

Views: 6484

Rating: 5 / 5 (60 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.